The primary obstacle to increasing your flexibility is combating tightness surrounding the muscle, fascia, and the joint. Proper stretching can play a very important role for increasing flexibility, enhancing athletic performance & rehabilitation, and promoting overall wellness.
Stretching Sessions make use of employing full range of motion, contracting and strengthening targeted muscles, while stretching opposing muscles. By simultaneously utilizing this strength and stretch training, we’ll develop long lasting muscle elasticity and re-establish healthy range of motion.
Repetition of specific movements is knows to activate and invigorate our circulatory, respiratory, and neuromuscular systems. Gentle, supported stretching movement can reset and flush the connecting systems, which is known to help alleviate many symptoms of stress and pain.
We can restore increased elasticity and strengthen your muscles, tendons, fascia and ligaments by
working with you to stretch your muscles, joints and trouble areas. For more information on the benefits of stretching, schedule your recovery time today.
Our team of experts will assess your injuries, current level of fitness and your physical health goals to customize a comprehensive care plan to help you feel better, look better, move and perform better.
A broad term covering several different techniques, Sports Massage Therapy focuses on injury prevention, often combining therapeutic massages with targeted stretches and movements.