Injury Rehab and Prevention is Just Smart Training.

Smart training is a continuum of Rehab, Fitness, Performance and Recovery. Anything less will keep you from complete restoration of function after injury, looking and feeling your best and performing all the activities you enjoy at your full athletic potential.

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You deserve to rehab, train and recover like a pro athlete

Professional athletes get better quickly and more completely after an injury. They can function at peak athleticism for longer and recover without feeling completely depleted. We strive to provide the same access of care you would get if you were a professional athlete. We don’t care if you play sports or not. Even normal day to day activity demands athleticism. Athleticism demands a program that integrates the best ideas in rehab, fitness, athletic performance training and recovery. Our team of experts in injury rehabilitation, functional fitness, athletic performance training and recovery will develop a personalized plan to restore your function after injury with Injury rehab-based training…

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We will raise your functional capacity, resolve old injuries and movement limitations through functional fitness-based training…

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We won’t stop there because that’s not enough. We will help you reach your peak athletic abilities through athletic performance-based training…

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Still, that’s not enough… Nobody can function at peak athleticism without proven recovery strategies. You can be rest assured, we have thought that through too.

Are you suering from new, chronic or recurring injuries, can’t move like you used to or are having diculty reaching your peak athleticism?

Let us be your injury rehab therapist, your fitness training expert, athletic performance coach and recovery specialist.

If you are willing to put in the time and effort it takes to feel better, look better, move and perform better than we will show you the way.

You deserve it.

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Our step by step approach

Our team of experts will assess your injuries, current level of fitness and your physical health goals to customize a comprehensive care plan integrating the latest in cutting edge science and technology in injury rehabilitation, functional fitness and athletic performance training to help you feel better, look better, move and perform better.

1

Assessment

  • Evaluate Injured Areas and Overall Health
  • Evaluate Movement Compensations and Limitations
  • Evaluate Fitness and Athletic Performance Goals
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2

Hands-on Therapy

  • Muscle Therapy
  • Joint Therapy
  • Mobility Therapy
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3

Personalized Training

  • Injury Rehabilitation
  • Functional Fitness
  • Athletic Performance
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Ready for your Stretching Session?

You can book the following today!

  • 25 minute Stretching Session : $50
  • 55 minute Stretching Session : $85
  • 110 minute Stretching Session : $110

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Just ask our athletes...

No better place

"I have come to Todd at Active Bodywork with at least a dozen different musculoskeletal issues over the last several years, and always find relief and resolution...no matter if from overdoing it at the gym, chronic foot pain, or even headaches. I have had massages all over Sacramento (when I just ...Read More

Carrie T.

But that’s not all we do. Read more about our other therapies.

Our experienced therapists will apply specific pressure and tension in focused areas and guide it through it’s range of motion.

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A broad term covering several different techniques, SMT focuses on injury prevention, often combining therapeutic massages with targeted stretches and movements.

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Deep finger pressure and slow, measured strokes target bands of adhesions and realign fascia and deep muscle layers to quickly and effectively relieve stiffness and pain.

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