Active Bodywork therapists are educated in a range of sports-specific therapies to get you moving freely again
Deep finger pressure and slow, measured strokes target bands of adhesions and realign fascia and deep muscle layers to quickly and effectively relieve stiffness and pain.
Developed more than 30 years ago, AT breaks down the scar tissue that builds up over time in highly active muscles and tendons. Our experienced therapists will apply specific pressure and tension in focused areas and guide it through it’s range of motion.
A broad term covering several different techniques, SMT focuses on injury prevention, often combining massages with targeted stretches.
Deepen your knowledge & awareness of your body, muscles, & movements through repetitive stretching and strengthening
Active Bodywork therapies are not your average massages. Some hurt. But all of them are performed by highly trained and professional bodywork therapists, and each is targeted to your specific injuries. Our goal is to get you back on track toward reaching your personal fitness and professional goals, injury-free and at optimal health.
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