All About

ACTIVE BODYWORk

Active Bodywork specializes in helping the contemporary athlete, from IronMan competitors to weekend joggers. Our specialized therapies focus on keeping our clients injury free so that they can continue quality training and workouts. Since we are athletes ourselves, our team of Sport Massage therapists understand your concerns and focus on what is needed. We do not give a standard massage. Rather, we want to support your efforts toward optimal physical performance by:
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 IMPROVING FLEXIBILITY
 REDUCING INFLAMMATION
 DIMINISHING FATIGUE
 REMOVING SCAR TISSUE
 INCREASING YOUR ENDURANCE

WHAT MASSAGE SERVICES DOES ACTIVE BODYWORK OFFER?

  • SPORTS MASSAGE

    We can get you ready for a sporting event. Keeping you healthy training and recovering.

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  • ACTIVE RELEASE TECHNIQUE

    We will remove scar tissue and improve your mobility and body function.

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  • DEEP TISSUE MASSAGE

    We will apply precise pressure and movement to help release your muscle and pain.

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SO WHAT IS ACTIVE RELEASE TECHNIQUE

Active Release Technique (ART) is a specialized soft tissue system that is based on massage techniques that focuses on treating problems with:

  • Muscles

  • Tendons

  • Back pain

  • Carpal tunnel syndrome

  • Shin splints

  • Shoulder pain

  • Plantar fasciitis

  • Knee problems

  • Sciatica

  • Nerves

  • Headaches

  • Ligaments

  • Fascia

  • Tennis elbow

  • Joint swelling

  • And more!

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Many conditions like these can be resolved quickly and permanently with Active Release Therapy. Each Active Release Therapy session is a combination of examination and treatment. Your Sport Massage Therapist will uses his or her hands to evaluate the movement, texture and tightness of muscles and other connected areas. Abnormal tissues will be treated by combining specific patient movements with precisely directed tension.

OUR OFFICE STAFF

Our team of experts specialize in helping people recover from sports injuries, workplace injuries, injuries that are caused by repetitive motion, poor posture, and even injuries caused by poor lifting habits. We can help reverse your injuries and reduce your pain.

TESTIMONIALS

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Active Bodywork

2041 Hallmark Dr,

Suite 2,

Sacramento, CA 95825

Phone. (916) 621-6425

Email. info@activebodywork.com